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CLASSES

REGISTRATION OPEN ...
FALL 2020 & Winter 2021
Online Classes for All

Details & Registration

... Kathak is for everybody

My Family & ME
Children (Ages 7-9)
Youth and Adults (10+)
Low-Impact*
Fitness*

Find out which class is right for you.

*NEW* Fitness and Low-Impact Classes for Anyone

Kathak for Fitness - Strength, balance, core, cardio
For: Ages 7 through adult - anyone can do this as an overall exercise for mind and body
Note: Not recommended for those with injuries or mobility issues unless you can fully self-monitor. Highly recommended for those taking the other classes offered to build the necessary foundation of body control and strength in the dance.
Saturdays, 11:15am-12:15pm
Impact: Moderate to High
Using traditional kathak movements, rhythms, and concepts to build focus, core/leg/arm/body strength, stamina, and endurance. Feel free to bring ankle weights and/or arm weights (1-2 lbs. max to start). Repetition of slow, moderate, and quick movements.

Low-Impact Kathak (Intro)
For: Ages 10 through adult
Saturdays, 12:15-1:15pm (EDT)
Impact: Low
Focused on the full range of foundational movements, rhythm concepts, storytelling elements, expression, history, theory and philosophy of dance specific to our tradition and style. Large emphasis on the upper body movements. Lower body movements are simplified. Class can be done seated or standing with modifications specified for each individual participant. Any footwork or movement will be done with minimal impact and participants will learn to self-monitor.

BOOKINGS (Virtual)

Bookings & Inquiries

Virtual Performances & Workshops

Performance & Presentation:

Presentations for pre-K through college
Lecture demonstrations / Workshops
Interactive Performances
Collaborative Projects
Professional Productions
Young Audiences of Massachusetts

"Offering"

Anjali means offering and I am blessed to offer from what I have been given through immense love, support, guidance, and wisdom that allows me to understand that one never stops learning and to appreciate what we do and don't know while valuing our self-worth and that of all beings.

Highlights:

Boston Globe Review of Kathak and Tap by Anjali Nath and Ian Berg

Affiliations:

Young Audiences of Massachusetts